NO NONSENSE FAT-BURNING WORKOUT!!!

STRENGTH/FAT BURN/STAMINA

PRIVATE TRAINING

CORPORATE/PRIVATE GROUPS

Pena'sFitnessMethod is a workout that is sure to get you results! I use my last 24 yrs of private training and my main ingredients "SFS" to help you safely and quickly become the fittest you! No it's not your grand ma's workout but if nana is working out with me she's probably pretty Bad Ass!!!

Pena'sFitnessMethod and Insanity classes are available in Corporate and private groups. We can come to you or host the group classes 

Strong is the new skinny! The goal at PFM is to get you healthy not skinny, although one of the side affects is burning tons of body-fat! You too can experience PFM in 30min, 45min and 55min private sessions. We do sessions in and out of our Private training studio in Midtown

  Pena's

FitnessMethod

90 day challenge

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